From a crisis to a loss, major life changes, to improving relationships - people seek counseling for many different reasons. Counseling begins the initial session by gathering information and history to develop a plan which meets each individual’s or family’s needs. There are different types of counseling sessions. These may include individual, group, or family sessions.

Each session typically lasts anywhere from 45 to 50 minutes. Your therapist will establish a regular schedule based on your specific needs. This may vary from client to client, depending on their requirements.

Relationships do not have to be constant power struggles. With assistance and effort, you can release old patterns and transition into positive relations that increase motivation and healing.

The first session is always an introductory session, where your therapist gets to know you and your concerns or issues. Your therapist will take your history, previous diagnosis and ongoing diagnosis (if any) and answer your questions.

Couple therapy is advisable not just to try and salvage your relationship but as a preventative measure.If you’re dealing with issues like communication, infidelity, lack of trust, grief and loss in a relationship, a professional can help you navigate them easily.

Sometimes life transitions, crises and trauma can overwhelm us. Therapy can help individuals and families navigate through the difficult phases of life, empowering you with techniques to help you move around obstacles and challenges.

The intake session is always an introductory session, where we will get to know each other and discuss what initiated your decision to seek support. We will discuss your individual history, current life obstacles, previous and ongoing diagnosis (if any), and answer any questions you may have. We will then collaborate on your therapy goals and create a treatment plan together.

Couples therapy can be beneficial not just for couples struggling with their relationship, but as a proactive measure. If you’re dealing with issues like communication, infidelity, lack of trust, or grief and loss in your relationship, I help you navigate your needs as a couple.

Sometimes life transitions, crises and trauma, and daily stressors can overwhelm us. Therapy can help individuals and families navigate through the difficult phases of life, empowering you with techniques to help you work through personal challenges.