Questions about therapy

Sometimes life transitions, crises and trauma can overwhelm us. Therapy can help individuals and families navigate through the difficult phases of life, empowering you with techniques to help you move around obstacles and challenges.

Couple therapy is advisable not just to try and salvage your relationship but as a preventative measure. If you’re dealing with issues like communication, infidelity, lack of trust, grief and loss in a relationship, a professional can help you navigate them easily.

The first session is always an introductory session, where your therapist gets to know you and your concerns or issues. Your therapist will take your history, previous diagnosis and ongoing diagnosis (if any) and answer your questions.

Relationships do not have to be constant power struggles. With assistance and effort, you can release old patterns and transition into positive relations that increase motivation and healing.